FOOTSTEPS: From Rejection and loneliness and grief to belonging

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You were rejected and now don't even recognize yourself and your own life. Have you lost your self-esteem and it seems loneliness and grief are your only companions? Are you isolating yourself and avoiding all social contact in order to prevent further rejection?

It's true, rejection hurts. It can lead to depression, self-isolation, grief and has a significant physical impact on your brain and body. And the need to protect yourself from further hurt can be overwhelming. The question is "How can you move forward?".

"Footsteps" guides you on your own personal journey from rejection to companionship and belonging. This book is written in a conversational format with areas to write down your own thoughts and reflections. The photographs may trigger thoughts, emotions or memories.

This practical guide starts by explaining the various types of rejection and reactions. It then walks you through your footsteps to better understand your past and future with the goal of moving forward from isolation to companionship and belonging to live a happier and healthier life.